An empowering handbook exploring ways to take command of our own health through natural methods

Written by an esteemed health practitioner with decades of experience, this book explores a practice of natural healing (also known as naturopathy or Nature Cure) that is based upon the idea that nature is the only and the ultimate source of all healing, and that healing itself depends upon promoting, unblocking and harmonising the body's own natural vital energy.

In an easy and accessible prose, Natural Healing presents a framework for a healthier and happier life that can easily be adapted into the busy lives of the twentieth century.

The book initially presents a brief history of natural healing, along with an outline of the author's own experience with natural medicine. Following on from this in concise and easy to follow steps, Natural Healing discusses the detoxification of different parts of the body, such as the bowel, kidney, liver and lymphatic systems. It also explores digestion, discussing the influence of nutrition and diet on the body, and offering varied and balanced examples.

Also discussed are heavy metal detoxes, electromagnetism, plant medicine, movement, sleep, bodywork, hydrotherapy, integrated medicine and more.

Natural Healing is the ideal guide for anyone wishing to understand the complexities of health and healing in more details, as well as an invaluable tool that will enable all health practitioners to deep their knowledge of different modalities of healing.