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A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
Ideal for readers interested in self help & personal development.
Title: How To Change Your Life : Five Steps To Achieving High Performance
Format: Paperback Book
Release Date: 16 Jan 2025
Author: Jake Humphrey
Sku: 3289048
Catalogue No: 9781804942796
Category: Self Help & Personal Development
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