This book offers a practice-based approach to compassion meditation, providing readers with tools to integrate compassion into their daily lives. Rooted in the secular mindfulness tradition, it uniquely blends Buddhist, evolutionary, and psychological perspectives, enriched by insights from neuroscience. Drawing on the authors' decade-long experience training individuals in compassion meditation, including at the Master's level, the book develops skills in stages. It begins with mindfulness, progresses to self-compassion, and then extends to compassion for others, concluding with a chapter on socially engaged compassion. This work complements their earlier title, Mindfulness Based Living Course, published by O-Books.