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Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.
Ideal for readers interested in religion & beliefs.
Title: Big Little Book of Resilience
Format: Paperback Book
Release Date: 01 Feb 2015
Author: Matthew Johnstone
Sku: 3277211
Catalogue No: 9781742614328
Category: Religion & Beliefs
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