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Let go of your worries, overcome wanting and learn to cultivate a stable, peaceful heart.
Zen Buddhist monk Gensho Taigu holds that the heart-what is inside of us-is the true key to our happiness. In this uplifting and life-changing book, you'll find simple solutions to the problems and anxieties we all face at some time or another:
Taigu sees our own expectations and emotions as the main barriers to our happiness. He explains how a few simple Buddhist teachings can help us break down these walls, allow us to let go of our worries and our anger, and change our habits. The practical solutions he offers in this book include:
By following these practices, you can shake off negative emotions and increase your happiness. This book is written in a simple, straightforward style and illustrated throughout with cute cat drawings.
Title: The Zen Guide to Opening Your Heart
Format: Hardback Book
Release Date: 01 Nov 2025
Type: Gensho Taigu
Sku: 3274635
Catalogue No: 9784805319437
Category: Psychology
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