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Taking care of yourself doesn't just mean focusing on your body it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:
New healthy recipes inspired by cultures from around the world
This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Title: The MIND Diet
Format: Paperback Book
Release Date: 01 Apr 2025
Author: Maggie Moon
Sku: 3273339
Catalogue No: 9781646047246
Category: Fitness, Diet & Weightloss
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