One-Minute Self-Care Journal

It’s accepted wisdom that self-care is important, but it can be hard to make time for it with everything else we have going on. This guided journal helps you make self-care a priority by spending just one minute a day reflecting on your thoughts, emotions, and health. By taking time to focus inward for just a minute or two, you can feel more present and able to tackle whatever life throws at you.

Ideal for readers interested in self help & personal development.