'Energizing, creative and exciting' – Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka. At a time when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing. Seek shows us how to unlock deep curiosity, strengthen this fundamental human skill and build the courage be transformed by the people, places, and experiences we encounter. Using Shigeoka's transformative four-step framework, you will enhance your capacity to: Detach: Let go of your ABCs (Assumptions, Biases, Certainty) Intend: Prepare your mindset and environment Value: See the dignity of every person – including yourself! Embrace: Welcome the hard times in life as a catalyst for connection and transformation A must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.