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A practical guide for walking enthusiasts keen to hit their daily steps and improve their wellbeing
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
Ideal for readers interested in sport & recreation.
Title: Walk Yourself Well
Format: Books
Release Date: 20 May 2025
Author: Dk
Sku: 3242432
Catalogue No: 9780241726051
Category: Sport & Recreation
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