A Peek into Vedic Wellness is a succinct initiation into Ayurveda, spiritual healing, and Vedic guidance that will whet each reader's appetite for knowledge in mind-body-soul alignment. A Peek into Vedic Wellness, as the name suggests, is a peek: a short but succinct initiation into the ancient dietary theory of Vedic wellness both for interested readers as well as those who are curious about holistic wellness in general. The book will introduce you to fundamental concepts for mind-body-soul alignment in a question-and-answer format that allows for easy comprehension of this 5,000-year-old medical science from India. A perfect primer for the author's other title, Vedic Transformation. This book contains specific information on dietary balance, stress reduction, improving digestion, and many other health benefits. This life-changing little book is a distinct, preliminary view into Ayurveda, spiritual healing, and Vedic guidance for mind-body-soul alignment that will whet every reader's appetite for knowledge! AUTHOR: Vishnupriya Thacker is a certified Holistic Ayurvedic Wellness and Spiritual Healing Coach, accredited by the American Association of Drugless Practitioners, with a focus on mind-body-spirit well-being. She received her training from the Institute of Integrative Nutrition, where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, including Ayurveda. Her mentor is the renowned Ayurvedacharya Dr. Bapat, who consulted on the writing of this book. SELLING POINTS: . An introduction to Vedic spiritual healing in an easy-to-understand format . For people of any experience level who want to learn about Ayurveda . Contains simple and fun advice that is specific to your physical and mental constitution 5 colour illustrations