Today, the concept of mind-body-soul well-being as prescribed by Ayurveda is pertinent because of the stresses that we face in our daily lives and the shift to the new paradigm of life in the near future. When practiced correctly, this ancient holistic science helps with physical health issues such as weight management, digestion, inflammations, and mental and emotional stress, along with time-proven methods for the longevity of life. This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda. The book contains a self-diagnosis questionnaire to determine your "dosha," or constitution, a guide to your perfect diet, stress reduction techniques, and much more. The guidebook is unique in that it presents an exclusive measurement method for portion control, natural food products and recipes conducive to various metabolic types, and information on the many spices and herbs used in Vedic healing. It is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation! AUTHOR: Vishnupriya Thacker is a certified holistic Ayurvedic Wellness and Spiritual Healing coach, accredited by the American Association of Drugless Practitioners, with a focus on mind-body-spirit well-being. She received her training from the Institute of Integrative Nutrition, where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, including Ayurveda. Her mentor is the renowned Ayurvedacharya Dr. Bapat, who consulted on the writing of this book. SELLING POINTS: . A practical guide on Ayurveda with specific instructions to determine your "dosha," or constitution. . For anyone wanting to improve all aspects of their health, both physical and spiritual. . Harness ancient Indian science to improve the quality and length of your life.