Combining affirmation with fun and stress-busting activity for adults in a pressured world. Dreaming and relaxing, with gorgeous patterns and inspirational quotes, this beautiful new book will give you many hours of pleasure, and calm. With a range of challenging and more restful designs, Adventures in Ink, Be Mindful & Calm, the follow up to the hugely successful Secret Places, takes you on an intimate journey where the satisfaction of creating stunning artworks is mixed with powerful quotes to contemplate. You can use a wide variety of pens: from gel and pencil, to pigment and crayons, from ballpoint and rollerball to highlighters, although it's best to avoid the heavy felt pens. Each page is perforated near the spine of the book, so you can tear out and frame, or simply place your wonderful creation on the walls of your home, perhaps even send them as a gift to your loved ones. You'll have to make a choice about which design to make, if you want to tear it out, but with nearly 120 to choose from there's more than enough to help you make your decision. Each page is perforated, and ready for you to frame. Bring the Ink to life! AUTHOR: Daisy Seal is a talented, thoughtful observer of the intimate connections between the natural world around us and our search for the enduring spirit of humankind. Previous books include "Inspirations", "Reflections", "Keep Calm" and a wide range of colouring books.