Mindfulness is one of the most popular topics for both children and adults: it helps to increase the awareness each of us has of ourselves and the world surrounding us, avoiding judgments and building an empathic attitude. The task sounds challenging for children, but it has been proven to be very helpful and fitted for the free minds of children. . A practical guide, an activity book filled with easy-to-follow instructions for games and tasks thought for children. . Stickers, colourful pages, easy games to enhance the focusing skills of children as well as relaxing activities to unwind as well as to keep calm during stressful situations. . The children can follow the lead of the two young protagonists of this activity book to master the art of mindfulness! AGES: 4 plus AUTHOR: Chiara Piroddi is a psychologist and expert in Neuropsychology, specializing in Cognitive-Evolutionary Psychotherapy. She graduated in Psychology at the University of Pavia in 2007. She completed her practical training at the Niguarda Hospital and she has written several books for White Star Kids. Federica Fusi attended the Academy of Fine Arts in Florence as well as the course in E-Design at Nemo Academy, where she specialised in illustration. Includes 8 pages of stickers