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The Mini Book of Mindfulness

Camilla Sanderson
Books  |  Family & Health  |  01 Mar 2016
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The Mini Book of Mindfulness/Product Detail/Family & Health
$10.39  was $12.99

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

Title: The Mini Book of Mindfulness

Format: Books

Release Date: 01 Mar 2016

Author: Camilla Sanderson

Sku: 3205034

Catalogue No: 9780762457922

Category: Family & Health

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