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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
Ideal for readers interested in family & health.
Title: The Mini Book of Mindfulness
Format: Books
Release Date: 01 Mar 2016
Author: Camilla Sanderson
Sku: 3205034
Catalogue No: 9780762457922
Category: Family & Health
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