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Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to the bustle of every day.You might think that being calm means being unfazed by stressful events but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in breathe out and let this book be your guide to staying calm and feeling good.
Ideal for readers interested in self help & personal development.
Title: Calm for Every Day
Format: Hardback Book
Release Date: 10 May 2022
Author: Summersdale Publishers
Sku: 3204588
Catalogue No: 9781800071827
Category: Self Help & Personal Development
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