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Wherever You Go, There You Are

Jon Kabat-Zinn
Paperback Book  |  Family & Health  |  09 Sep 2004
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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

Title: Wherever You Go, There You Are

Format: Paperback Book

Release Date: 09 Sep 2004

Author: Jon Kabat-Zinn

Sku: 3201801

Catalogue No: 9780749925482

Category: Family & Health

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