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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Ideal for readers interested in family & health.
Title: Wherever You Go, There You Are
Format: Paperback Book
Release Date: 09 Sep 2004
Author: Jon Kabat-Zinn
Sku: 3201801
Catalogue No: 9780749925482
Category: Family & Health
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