There's little that can beat the perfect simplicity of a bike ride.

There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers what could be better than pedalling away and leaving our troubles behind? For others, cycling is the perfect means of building strength and fitness. Indeed, it can be one of the most challenging sports on the planet from amateurs testing themselves to the limit to professionals competing in some of the toughest races in the world.

Packed full of wise, witty and inspirational quotes, The Little Book of Cycling is the perfect gift for cyclists of all levels. From the simple exhilaration of freewheeling downhill to the arduous challenges faced by the endurance cyclist, this is the ultimate ode to the love of two wheels.

'Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring.'

Desmond Tutu

'I don't ride a bike to add days to my life. I ride a bike to add life to my days.'

Unknown