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I breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Ideal for readers interested in self help & personal development.
Title: Pause
Format: Hardback Book
Release Date: 09 May 2019
Author: Summersdale Publishers
Sku: 3197852
Catalogue No: 9781786859488
Category: Self Help & Personal Development
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