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The Little Book of Self-care

Hardback Book  |  Self Help & Personal Development  |  08 Oct 2024
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The Little Book of Self-care/Product Detail/Self Help & Personal Development
$19.99

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:

- Rest & relaxation

- Energy boosters

- Mind management

- Emotional first aid

Title: The Little Book of Self-care

Format: Hardback Book

Release Date: 08 Oct 2024

Type: Suzy Reading

Sku: 3175920

Catalogue No: 9781841815787

Category: Self Help & Personal Development

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