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Happiness

Matthieu Ricard
Paperback Book  |  Reading  |  28 Jan 2015
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Happiness/Product Detail/Reading
$19.99  was $24.99

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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed.

Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Title: Happiness

Format: Paperback Book

Release Date: 28 Jan 2015

Author: Matthieu Ricard

Sku: 3174186

Catalogue No: 9781782394815

Category: Reading

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