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"Im tired of feeling stressed out every day." "I cant stand having so little impact, despite caring so much and working so hard." "I just dont have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves--so they can be there for others.
Title: Mindful Self-Compassion for Burnout
Format: Paperback Book
Release Date: 01 Jan 2025
Author: Kristin Neff
Sku: 3164719
Catalogue No: 9781462550227
Category: Family & Health
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