Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients.

Built around a four-week plan, it is evidence-based and accessible to enable the reader to create a personalized health plan aimed at maintaining and optimizing long-term health, before, during and after menopause.

Whether you are a health professional guiding your clients through menopause, or an individual seeking to better understand and manage your own symptoms, this comprehensive guide and recipe book offers practical tools to thrive throughout the menopause transition.