Tips and tools to challenge your thinking and transform your life, from A-list psychotherapist Phil Stutz, bestselling author and star of Netflix documentary Stutz

Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?

Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most pressing issues, with new insights to the unique challenges of our modern age.

Whether you are dealing with uncomfortable emotions like envy and anger, trying to overcome bad habits or struggling with insecurities, Lessons for Living addresses real-world circumstances and hard truths and helps you to understand and accept the painful parts of life that we will all inevitably experience.

Filled with tips and tricks that will reframe your worldview, this book will offer you a new way to think about life and empower you to unleash your full potential.