A transformational self-help book, based on the author's own experience, providing a clinically proven rest plan for healing

This powerful self-help book will change the way you see your past and transform the way you live now.

We are all affected by our early experiences - both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationship with ourselves and others. In this book, therapist Alex Howard recounts how his own childhood traumas shaped him and how he healed.

As children, we're dependent on those around us to meet our emotional needs for us - the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, but first we need to heal the wounds that shape us. Childhood trauma can continue to damage us throughout our lives if we don't seek to confront it. Drawing on his own work with himself and his clients, Alex Howard sets clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.

Understand your trauma, build better boundaries and connect to your emotions to create healthy relationships.