Inspirational advice on how we can all improve our physical and mental health, and create a champion mind-set.

The knock-out Sunday Times bestseller from the heavyweight champion, the People's Champion, the 2020 BBC Sport Personality of the Year nominee, the Gypsy King- Tyson Fury
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'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is full of inspirational advice for readers on how we can all improve our physical and mental health, and create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

'King of the ring . . . king of how to make a regime work for you. Passes on the message without preaching, without lecturing' Chris Evans

'Full of tips on getting physically and mentally fitter . . . a great antidote to battling lockdown blues.' Evening Standard