Embrace Australia's most popular diet in your everyday life with easy, science-backed recipes for long-term health and enjoyment.

"On New Year's Eve 2006 we made a pact to follow the principles of the CSIRO Total Wellbeing Diet and let it guide the way we ate. People at work say, 'Are you still on the CSIRO diet?' and I say, 'This is just how we eat now. The CSIRO diet is an education program on how to eat properly. Now that I know how good I can feel, why would I change?" Carla, SA

Nourishing Health with Every Recipe

Essential for your journey to health with the CSIRO Total Wellbeing Diet Recipe Book. More than just another recipe book; it's a guide to a healthier you, tailored for Australians and anyone looking for a sustainable way to manage weight and boost vitality.

This cookbook is your companion in transforming your eating habits into a joyful, healthful lifestyle.

130 New Ways to Enjoy Healthy Eating

The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health.

Your Guide to Versatile Cooking. Find out how to-

*Diversify Protein Choices - Cook with different protein options, including fish, legumes, chicken, and meat.
*Entertain with Confidence - Entertain with ease for all sorts of occasions, from formal dinners to casual barbecues.
*Make Family Mealtime Easy - Put together a fast weeknight dinner the whole family will enjoy.
*Cook Gourmet on a Budget - Create healthy, tasty meals without breaking the bank.
*Plan Ahead and Stay Healthy - Cook meals in advance and freeze left overs to ensure healthy eating during busy periods.

'All (the recipes) are simple to create and tweaked with ingredients you'd be hard-pressed to call 'diet' options.' Sydney Morning Herald