A hands-on guide to cultivating a more conscious and spiritually present life In this practical and powerful guide, spiritual teacher Selina Maitreya shares a radical process of self-transformation that allows you to discover your highest potential and live an extraordinary life. Drawing on her 25 years of experience as a spiritual teacher, Maitreya explores how to recognize and transform the difficulties and challenges you experience into tools to raise your consciousness, thus empowering you to use each difficult life experience, no matter how small or large, as a tool to create peace and build the foundation for a truly abundant life. Through practical methods and exercises, as well as transformational goals and action steps, the author emphasizes the importance of accessing and raising your inner vibration. She introduces you to your energetic systems and teaches how to respond to any life difficulty–from a small irritation to a major life tragedy–from the energy of love, rather than from the energy of fear. By focusing on energies, rather than thoughts or emotions, she demonstrates how working with the heart frequency can provide ways to understand, work through, and transform challenges that arise, better connecting you to your intuition, which is a high frequency state. With practice, each difficult moment is transformed into an opportunity rather than a feeling of lack, a catalyst for personal growth. As your personal vibration rises, you attract the people, situations, and events that align with your unique path toward extraordinary life. Offering an accessible and intuitive program to enact real change, Maitreya reminds us that living spiritually and authentically is possible even–and ­especially– in the bustle of daily life.