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Heal Your Back:4 Steps to a Pain-free Life

Paperback Book  |  Self Help & Personal Development  |  17 Nov 2024
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Heal Your Back:4 Steps to a Pain-free Life/Product Detail/Self Help & Personal Development
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Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.

Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving; Change your mindset; Eat well; Sleep

Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Title: Heal Your Back:4 Steps to a Pain-free Life

Format: Paperback Book

Release Date: 17 Nov 2024

Type: Anisha Joshi

Sku: 3109914

Catalogue No: 9781785044670

Category: Self Help & Personal Development


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