The Okinawa Diet Plan: Get Leaner, Live Longer, And Never Feel Hungry

The huge audience for diet and health books, including the 100,000-plus buyers of The Okinawa Program in hardcover and paperback; readers interested in healthy living and those looking for effective alternatives to quick-fix fad diets.

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks-western, eastern, and a fusion plan that combines both-their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.