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Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life whatever your size.
Ideal for readers interested in self help & personal development.
Title: Diet Starts Monday: Ditch The Scales, Reclaim Your Body And Live Life To The Full
Format: Hardback Book
Release Date: 04 Jan 2024
Author: Laura Adlington
Sku: 3050716
Catalogue No: 9781801292979
Category: Self Help & Personal Development
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