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Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night's rest. Special Australia and New Zealand edition.
Ideal for readers interested in family & health.
Title: 4 Weeks to Better Sleep
Format: Paperback Book
Release Date: 20 Mar 2024
Author: Dr Mosley Michael
Sku: 2973744
Catalogue No: 9781761425929
Category: Family & Health
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