For too long parents have been given an impossible task: to keep their kids a healthy weight while making sure they love their bodies. In this practical and essential audiobook, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society’s current obsession with healthy food and explores overlooked factors that impact on our kids’ self-image, like social media, sex, fitting in with friends, sleep and communication. With strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why – most of the time – doing less is more.