Goodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into the next.

Part journal, part scrapbook, this book takes you on a reflective journey that helps you to say a proper farewell to a decade of your life as it comes to an end and helps you to create a beautiful and lasting record of that decade through memories, lessons learnt, milestones achieved and blank pages where you can add several photos from each year.

This is not your average daily journal, this journal will help you to turn a milestone birthday into a time for stepping back, reflecting on your life and giving considered thanks for the people, the experiences, the events and the lessons learnt that have made you the person you are today. By the end of it you will have created a bespoke book celebrating and documenting a decade of your life that you can keep forever.

Project Love founders and coaching experts, Selina Barker and Vicki Pavitt, have a combined 20 years of experience in empowering and helping clients all over the world to bring about positive change in their lives – in this journal they have poured all of their knowledge and expertise to help you honour a life well lived and make plans for a brighter future.