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Mindful Birthing
Nancy Bardacke
Paperback Book  |  Family & Health  |  01 Aug 2012
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Mindful Birthing/Product Detail/Family & Health
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Title: Mindful Birthing

Format: Paperback Book

Release Date: 01 Aug 2012

Author: Nancy Bardacke

Sku: 2949390

Catalogue No: 9780061963957

Category: Family & Health

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