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The Stress First Aid Kit

Audio Book  |  Fitness, Diet & Weightloss  |  01 Sep 2007
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The Stress First Aid Kit/Product Detail/Fitness, Diet & Weightloss

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Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.

Title: The Stress First Aid Kit

Format: Audio Book

Release Date: 01 Sep 2007

Type: Tricia Brennan

Sku: 2655800

Catalogue No: 9781742011462

Category: Fitness, Diet & Weightloss

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