Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel and look! Use creative visualisation to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body and emotions to promote health, vitality and serenity. This recording will help you modify your behaviour and establish a healthy, balanced way of life.