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Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis

Jessica Murnane
Paperback Book  |  Recipes, Food & Drink  |  27 Apr 2021
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Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis/Product Detail/Recipes, Food & Drink
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A Comprehensive Guide To Health And Hope For Those Living With Endometriosis, With Tools And Strategies To Help Manage Pain And Symptoms Through Diet, Movement, And Stress Management Practices. Endometriosis Isn't Just About Having Painful Periods. It Can Be A Complex, Debilitating, And All-encompassing Condition That Impacts One's Mental Health, Relationships, And Career. Endo Affects 1 In 10 Women And Girls Across The Globe, But Even After Receiving A Diagnosis, Many Are Still Left In The Dark About Their Condition. In Know Your Endo, Jessica Murnane Breaks Through The Misinformation And Gives Essential Guidance, Encouragement, And Practical Lifestyle Tools To Help Those Living With Endo Have More Control And Feel Better In Their Bodies. In This Empowering And Heartfelt Guide, Jessica, Who Suffers From Endo Herself, Shares A Progressive Five-week Plan Focused On Learning A New Management Tool Each Week. Including Sections On Diet (with Recipes!), Movement, Products, And Personal-care Rituals, Know Your Endo Eases Readers Into A New Lifestyle And Arms Them With The Information Needed To Truly Understand Their Condition. Insights And Help From Endometriosis Doctors And Experts Are Woven Throughout, As Well As First-person Accounts Of How Endo Can Impact Every Aspect Of Your Life. Finally, There's A Resource For All People Suffering In Silence From This Chronic Condition Offering What They Need Most: Hope.

Title: Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis

Format: Paperback Book

Release Date: 27 Apr 2021

Author: Jessica Murnane

Sku: 2626191

Catalogue No: 9781472285881

Category: Recipes, Food & Drink


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