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Elevate - The Essence of Zen

Books  |  Reading  |  12 Mar 2021
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Elevate - The Essence of Zen | Books

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Some of us remain stuck in the past, ruminating on events or choices we cannot change. Others find themselves racing toward the future with fear and trepidation, providing a dramatic narrative for things that haven happened. The Essence of Zen: Get Back to Basics provides insight on ways to stay in the here and now, without distraction.

By studying the history of Zen with its roots in Japan, the role of Zen in art, and its place in modern psychology, readers will find a way to harness the essence of Zen in their everyday life, simply and effectively.


Title: Elevate - The Essence of Zen

Format: Books

Release Date: 12 Mar 2021

Type: Hinkler Book

Sku: 2623196

Catalogue No: 9781488922114

Category: Reading

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