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How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Ideal for readers interested in family & health.
Title: How To Walk
Format: Paperback Book
Release Date: 19 Sep 2016
Author: Thich Hanh
Sku: 2598965
Catalogue No: 55523
Category: Family & Health
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