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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Ideal for readers interested in self help & personal development.
Title: How to Sit
Format: Paperback Book
Release Date: 19 Sep 2016
Author: Thich Hanh
Sku: 2598963
Catalogue No: 55521
Category: Self Help & Personal Development
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