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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Ideal for readers interested in self help & personal development.
Title: How to Relax
Format: Paperback Book
Release Date: 19 Sep 2016
Author: Thich Hanh
Sku: 2598962
Catalogue No: 55525
Category: Self Help & Personal Development
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