Relax And Find Your Calm. Move Your Hands To Still Your Mind. In This Meditative Take On The Traditional Game Of Cat's Cradle, Players Use A Looped String To Inspire Mental Calm. The Boxed Set Includes An Instruction Booklet With Dreamy Illustrations For 15 String Games To Play Alone Or With A Friend. - Fans Of Adult Coloring Books, Desktop Japanese Zen Sand Gardens, Knitting, And Other Handwork/craft Activities That Have Mindfulness Or Calming Benefits Will Love This Product. It's Also A Great Way To Start A Meditation Practice If Traditional Meditation Hasn't Worked For You. - The Elegant Packaging Also Makes This A Lovely Gift For Anyone Who Has Nostalgic Childhood Memories Of Playing Cat's Cradle. Includes: - Sturdy Looped Nylon Cord - 88-page Instruction Booklet With 75+ Illustrations, Relaxation Techniques, And Step-by-step Instructional Text For 15 Games, Like The Celtic Knot, The Butterfly, The Lizard, The Well, And Three Diamonds