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Fragile

Audio Book  |  Audio Books  |  01 Jan 2020


Fragile | Audio Book

$39.95

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DESCRIPTION

Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.

From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.

Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.
 

DETAILS

Title: Fragile

Format: Audio Book

Release Date: 01 Jan 2020

Type: Stella Omalley

Sku: 2444178

Catalogue No: 9780655643951

Category: Audio Books