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Today busyness has become a badge of honour. We want to say we’re busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book, inspired by ground-breaking research, can help us work out how.
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on – ‘The Rest Test’ – the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Ideal for readers interested in family & health.
Title: The Art of Rest
Format: Audio Book
Release Date: 05 Dec 2019
Author: Claudia Hammond
Sku: 2437619
Catalogue No: 9780655628200
Category: Family & Health
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