Backorder - 15 - 30 days. BACKORDER
13 ELITE Points earned with this purchase! Earn 250 for a $10 Reward!
Not an ELITE Member? Join ELITE here
Buy Now & Pay Later With
‘I conscientiously practise Gentle Yoga for Your Back, and am relieved and grateful that my long enduring back and leg pain has disappeared. I appreciate and love my yoga session with Gillian’s CD.’ Patricia Vipond
The gentle movements and relaxation practices on this CD are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis.
Track One of this CD introduces energising breathing techniques, and include a sequence of gentle movements using the breath to both relax and strengthen your back.
Track Two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax. This particular practice places special emphasis on the spine and concludes with a movement meditation for the spine.
Track Listing: 1. Gentle Exercises 2. Yoga Nidra 3. Movement Meditation
Ideal for readers interested in self help & personal development.
Title: Gentle Yoga For Your Back
Format: Audio Book
Release Date: 01 Sep 2019
Author: Dr Gillian Ross
Sku: 2428302
Catalogue No: 9780655619406
Category: Self Help & Personal Development
 |
Help you find exactly what you are looking for, even if you aren't sure yourself! |
|
Track down the hard to find as quickly as possible - if it's available, we will get it! |
|
Deliver fast and friendly service to every customer. |
|
Provide you with the hottest, the latest and a great range. |
|
And if you're not satisified, you can exchange or with a receipt, get your money back - no questions asked! |
Sign In / Register
