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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace
Ideal for readers interested in self help & personal development.
Title: Little Book Of Inner Peace: Simple Practices For Less Angst, More Calm
Format: Paperback Book
Release Date: 14 Mar 2017
Author: Ashley Bush Davis
Sku: 2427961
Catalogue No: 9781856753678
Category: Self Help & Personal Development
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