Eat Well, Stay Active, Take Control

The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute in this essential diet and lifestyle plan for anyone diagnosed with or at risk of developing diabetes or those simply seeking a healthier lifestyle.

A Revolutionary Guide for Diabetes Management

Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three.

Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.

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The CSIRO Team & Baker IDI- A Partnership for Your Health

The collaboration between the CSIRO team and the Baker IDI Heart and Diabetes Institute brings together decades of research and expertise. This partnership ensures that the advice you receive is not only scientifically sound but also practical and achievable.

1. Guidance You Can Trust-
In-depth insights on preventing and controlling diabetes.

2. Eating Right & Staying Fit
Customised advice on nutritious eating and effective exercise for weight loss.

3. Menu & Activity Plans That Inspire
Step-by-step, easy-to-follow guides for daily meals and physical activities.

4. Smart Choices for Shopping & Dining Out
Handy suggestions for making healthier choices, whether you're at the supermarket or your favourite restaurant.

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Your Journey to Better Health Begins Here

Whether it's about managing diabetes or preventing it, this book provides all the tools you need to make a positive change. It's not just about diet; it's about adopting a lifestyle that promotes overall wellbeing.

Take Your First Step Today and empower yourself with the knowledge and guidance to start living a fuller, healthier life.