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30 Days 30 Ways To Overcome Anxiety

Audio Book  |  Audio Books  |  28 Jul 2018
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30 Days 30 Ways To Overcome Anxiety | Audio Book
$24.95

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DESCRIPTION
From Australia’s bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books about managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev created the first of her ground-breaking illustrated self-help books, Living with IT: A Survivor’s Guide to Panic Attacks, which rapidly became a national bestseller with over 200,000 copies sold.
DETAILS

Title: 30 Days 30 Ways To Overcome Anxiety

Format: Audio Book

Release Date: 28 Jul 2018

Type: Bev Aisbett

Sku: 2374307

Catalogue No: 9781460797419

Category: Audio Books


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