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The Miracle Of Mindfulness

Paperback Book  |  Reading  |  01 Apr 2008
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The Miracle Of Mindfulness | Paperback Book
$19.99

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DESCRIPTION
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.
DETAILS

Title: The Miracle Of Mindfulness

Format: Paperback Book

Release Date: 01 Apr 2008

Type: Thich Hanh

Sku: 2364370

Catalogue No: 9781846041068

Category: Reading


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