Poke

If you’re bored with sushi and sick of ceviche but still crave the taste of raw fish, prepare to pile in for the latest pescatarian food craze: poke´. Hailing from Hawaii, Poke´ - pronounced ‘Poh-Kay’ is a colourful mix of raw cubes of fish (often tuna) with a soy-based dressing, served in a bowl with rice and garnishes.

Anything goes when it comes to ingredients, and in Poke´ you will learn how to create your own vibrant bowls of goodness. You simply select your base of choice (rice, salad, slaw), pick your poke´ (salmon, tuna, tofu), then pimp it up with a zingy or fruity dressing and/or pickle! Easy! The possibilities are endless, but the results are always favourful.

Traditionally made with raw fish, poke´ can even be adapted for vegetarians using delicous marinated mushrooms or beetroot, or silken tofu. You’ll also find recipes for different toppings, vinegars, dressings, pickles, grains, and even sweet poke´ varieties.